24 hours later and I feel like myself again. My theory (not medical advice, just what works for me): When you’re run down, the immune system needs energy, minerals, circulation and rest . I used my infrared sauna blanket, which increases circulation and mimics a mild fever response — helping the body create an environment that’s less friendly to viruses and more supportive of immune cells. Infrared heat also supports detox pathways and cellular metabolism, which may help recovery indirectly. I focused on multi-minerals rather than just multivitamins — because minerals (magnesium, zinc, selenium, sodium, potassium) are essential for nerve signalling, immune response, and energy production. Vitamins don’t work properly without them. Add in: • Garlic (natural antimicrobial + immune modulator) • Vitamin B12 (supports energy and nervous system recovery) • NMN (a precursor to NAD+, which is involved in cellular energy and repair) Did this “burn off” a virus? No one can prove that for s...