Our bodies are brilliant—but modern life? Not so much. Pollution, stress, late nights, ultra-processed food… it all puts pressure on our natural systems. Today I went to bodybrilliant in High Street Kensington for an IV detox to support my body from the inside out. I had high-dose vitamin C, B complex vitamins, glutathione, and NAD+. Why these? Because as we age, our levels of essential nutrients decline—and these ones really matter: Glutathione – often called the master antioxidant – supports liver detox, helps the body clear out toxins, reduces oxidative stress, and promotes brighter, healthier skin. From our 30s onwards, levels can drop significantly—by our 40s, we may be producing up to 30% less. Vitamin C – vital for immune defence, collagen production, and protecting against free radical damage—but easily depleted by stress, pollution, and illness. B complex vitamins – a group of eight essential nutrients that support energy, brain function, mood regulation, red blood cell p...