Exercising for longevity strength and sanity certainly not abs (I think they are still there somewhere it’s been a few decades since we met 🤪) For me it’s about investing in my future self and a commitment to staying energized, strong, and mentally balanced. Mum life can be chaotic in a lovely way but we do need to remember ourselves too ! • Spin classes boost cardiovascular health, enhancing endurance and daily energy levels.  • Strength training builds muscle mass, crucial for overall strength and longevity as we age as well as bone density. • Yoga for stretching ,mental clarity and stress reduction, promoting overall mental well-being. • EMS sessions with feelelectricems provide efficient muscle engagement, complementing my strength training efforts.  • Walks with the kids blend physical activity with family connection and fun 🩷 #MovementForLongevity #RealLifeWellness #BiohackingMum #StrongNotObsessed #EMSWorkout #StrengthForLife #ThisIsWellness #WellnessWithoutExt...