So as you know I love a bit of a health hack and this has been an amazing find! The benefits span from adhd symptom reduction to long COVID but for me there were two main benefits ; 1) Sleep - I can take ages to fall asleep and this has been remarkable for me it’s within 10 minutes! 🤯 2) Any anxiety or worries - As many of you know I have family and property in Lebanon and it’s far too easy to doom scroll and feel anxious especially when the war was happening up until this morning ! It really calms the nervous system within minutes which is a great tool /hack to have at your disposal if you need it :) I’ve asked and the lovely peeps nurosym have given you a 5% discount on a Nurosym nurosym.com/SaraDamergi “SARAD5” Do report back if you invest in one! 💗 #biohacking #biohack #healthoptimization #sleepaid #insomniac #longcovidrecovery #adhd #anxietyrelief #anxietysupport #sleeptips #wellness #wellnessjourney