Save to remind you ✅ I get it ,you are trying to juggle being mum, life and work as well as your workouts but you’re frustrated as you are not getting tthe results you want. But keep it simple, the small daily changes are what makes the difference. When I was consistent with these things that is when I started seeing changes I wanted to see. 🍗To tone your body the way you want, protein is an important component. They don’t call protein one of “the building blocks of life” for nothing. Protein is a vital component in developing muscle so if you are working out and not eating enough protein your body will have nothing to feed on and you will find it very hard to build muscle to give you that “toned” look. 🏋️‍♀️If you want that “ toned” look you are going to have to pick up those weights and add some muscle to your frame.The more muscle you have the more fat you will burn. it is all about building enough muscle and losing enough body fat so the muscle you’ve built is sufficiently ...