👋🏻 A flat tummy after children starts with engaging you’re core properly. mum’s, don’t forget to ab-solutely prioritise your core rehab after having kids! Trust me, it’s key for a stronger, healthier you and will help you better handle the physical demands of motherhood, from lifting your baby to running after your toddlers and teenagers ( in my case! ) You might be surprised to know that it’s not just about aesthetics! In fact, rehabilitating your core after having a baby can help you prevent pain, a pooch, improve your posture, and even reduce your risk of embarrassing leaks. Give these exercises a go. Sit back on the inhale and breathe out on the way back up. This is a great core exercise to stretch your glutes too. Press your hand and knee together as you touch your toe to the floor on the exhale. It will help you engage your inner core As you bring your toe back up inhale Keep your back to the floor and inhale. Bird dog with abduction, reach your arm Forward and ...