Social events and staying on track. I spoke to a few of my ladies who were worried about going off track when it came to the weekend. They were wondering if they should avoid social events, my answer NO Fitness should enhance your lifestyle not consume it. If reaching your fitness goal makes you sacrifice your favorite foods, seeing friends and doing certain activities, it’s not worth it. I’ve been there when I competed and it’s not fun! You can still enjoy your social life with your family, friends while hitting your fitness goals, it’s all about balance. If you enjoy a drink or two from time to time, you can still get in shape and reach your fitness goal. One day off isn’t going to derail months of work, just like one day of healthy eating isn’t going to miraculously transform your body. Relaxing, being sociable and having fun is an essential part of your mental wellbeing. Just remember small consistent daily steps get you to your goal. . ........ ✨ I help busy mums...