You’re missing a trick if you’re not getting your steps in! . Being a busy mum can be hard, fitting in work, kids , general life , exercise can sometimes be the last thing on your mind. . If you have days when you can’t fit in a trip to the gym , try a home workout or get outside and go for a WALK - 🚶‍♀️ . We can often under estimate the power of getting in our steps in. The truth is: If you’re not moving, you’re losing out on major health and weight management boosters. No matter what your fitness level, setting a goal to move more can be a motivating way to improve your health and improve your cardio vascular fitness. . You get to bond with your little one and get out the house while burning additional calories! I get up and then try to aim for 10,000 steps a day, I don’t always hit them, if I don’t I just start again tomorrow! Ps It is particularly good for people who are looking to get back into working out and wanting to start small. It also gets your outdoors, and being ...