The start of the journey Week 1 - Week 12 . Did you know the majority of women give up after two weeks when it comes to a “diet” plan. . . This was 12 weeks difference and it’s was just the beginning of this lovely ladies journey! . Here were our goals are : ❤️Increase confidence ❤️Increase core strength ❤️Achieve 3 home workouts a week ❤️Change body composition ❤️ Still enjoy the food she loves ❤️ Stick to the plan and make sure it doesn’t feel like a “ diet “ We did all of the above, while still enjoying the food ( and wine ) that she loved. . My plans are all about sustainability and results. . ........ ✨ I help busy mums get real and sustainable results ❤️ DM “transform ” for more details ........... , #fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout #mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #...