Does having children mean you have to give up on your goals? Having children doesn’t mean you have to give up on your goals. ♥️These photos are taken over a ten year period, from me aged 32 to 43 📷 These pictures range from shoots for muscleandfitness and flex_magazine , competing at the world fitness show to enjoying time away with my girlfriends on holiday. Having children is an absolute game changer but putting your children first doesn’t mean your needs cannot also be joint first on the agenda.  You can still workout and get the results you want, it just means sometimes you need to adapt! 
If you feel like you can barely remember the person you were when it was “about you” maybe it is time to take some action. 
Would you want your child to ever put themselves last? 
 Learning to be flexible and accepting that doing the best you can is good enough , this has allowed me to move forward without getting discouraged or sabotaging my progress.  I workout three to four days a we...