I am 44 and resistance training is plays a big part in my workouts. As we age our priority should be building and preserving muscle, this is the key to longevity! Try picking up the weighs and aim to workout three times a week. Adding muscle will increase your energy, you will burn more calories and most improtantly help your longevity. Over the years I had focused on hitting a specific weight on the scales, aiming to fit into a specific size of jeans, where now its all about health, longevity, creating healthy habits and building muscle. If you focus on those, the body you want will follow! It is never too late to start your journey, no matter what your age or fitness me . ❤️I want to be happy and healthy for not just me but my little ones too! . . . Would you like some help to get started? Then drop me a DM or click the link in my bio. . #mums #fitness #mumlife #kids #baby #family #mumsofinstagram #mum #love #parenting #s #parents #l #mummy #motherhood #babies #pregnancy #moms #f...