Reasons why women should lift weight and move their bodies!! We lose 3–8% of muscle per decade after the age of 30 & this rate accelerates after the age of 60. Lifting has been proven to be beneficial for heart health as well. Im 43 and I want to be running after my kids for as long as possible, don’t let your age or experience put you off from becoming the best version of you! If I could only do one form of exercise for the rest of my life it would be lifting weights. DM “ more info “ if you’re ready to become the best version of you today … ❤️😊 . DM more info to get details on my programmes , #fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout #mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram