… ✅JUST DO IT ✅ Mum guilt!! Do you do things for just you? A lot of mums that I work with don’t and if they do, they feel guilty. Taking time out looking after yourself (caring for your mind, body, and soul) is something I strongly advocate for all women.   I believe that having a self-care routine where possible should be an integral part of your personal health and wellness plan. Be it going for a walk, hitting the gym, yoga , swimming or  or having a glass of wine with your friends ( one of my favourite past times! ) or while watching your favourite show on Netflix. What all of these activities have in common is that they are done for your happiness, and on your own time. This means that you may have to find a babysitter, or ask a friend for help, put off doing the washing or asking someone else to take care of the night time routine. . This is where the guilt may creep in! Feeling guilty isn’t good, especially if your little one doesn’t want to let you out of their sight. W...