Strength training – You may think that strength training is for the young or guys in the gym but its not! Every mum should be picking up those weights especially as we age! Muscle is not just about fitness, It is all about longevity, we want to be running after our kids for as long as possible! It does not take much to keep up one’s strength or get it back, so it is NEVER TOO LATE to start! More muscle = More calories being burnt! Prioritise protein – Adding protein to each meal will help you stay fuller for longer, so you are less likely to over eat and stay within your calorie deficit. Protein also helps build muscle, so you get that “toned” look Build healthy habits - Start small, don’t go too big too soon, as there is more chance you will fail. Try and get some movement throughout the day. Even if it’s steps. Habits can make or break you, so make sure yours are manageable 🥰 Do you have difficulty building good habits or fat loss. Drop me a DM with “ more info” and I wil...