There are many myths around healthy eating, one of which is you must be prepared to suffer in order to lose weight. False! This is so far from the truth although I used to believe this too! Fortunately I was able to escape the shackles of this destructive mind-set years ago. Becoming comfortable in your own mind that healthy eating doesn’t have to about suffering and sacrifice can change your weight loss fortunes forever! How? It is really simple, you start enjoying healthy eating more. Through joy consistency prevails which makes losing weight far easier than we think. This is the thing, weight loss for us ladies isn’t nearly as difficult as it is made out to be by the “internet.” The weight loss industry, one which was said to have reached a global value of £220 Billion has thrived off desperate people trying to shed the pounds. Particularly ladies! It is profitable to confuse ladies who are desperate to fit into their favourite pair of jeans - that was me. They buy i...