How do I lose my “ Mummy tummy “ is a question I get asked time and time again. It is a combination of lowering your body fat percentage by being in a calorie deficit ( burning more calories than you’re putting in your body ) but you also need to target your core with the correct exercises. To heal your tummy after kids ( you can start at any age ) you need to build a strong foundation. You need consistency and to focus on the deepest layer of your ab muscles the transverse muscles. Strengthening them will also help flatten your tummy. There are a lot of exercises you can try on my page that really focus on that area, or if you want some extra help and accountability DM or he word “ Transform “ . . . #mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyconfidence #selflove #postnatalfitness #postnatal #postpartumweightloss #netmums #mumblogger #fatloss #weightloss #homeworkout #homeworkouts