👋🏻 mum’s, don’t forget to ab-solutely prioritise your core rehab after having kids! Trust me, it’s key for a stronger, healthier you and will help you better handle the physical demands of motherhood, from lifting your baby to running after your toddlers and teenagers ( in my case! ) You might be surprised to know that it’s not just about aesthetics! In fact, rehabilitating your core after having a baby can help you prevent pain, a pooch, improve your posture, and even reduce your risk of embarrassing leaks. Watch this reel to see what execises you can do. Pelvic Tilts: This helps strengthen the abdominal muscles and relieve lower back pain. Knee Folds: Knee folds work on the rectus abdominis muscle as well as your deep core muscles Leg Drops: Leg drops engage and work the lower abdominals Plank Variations:Plank variations can be used to engage the entire core and strengthen the abdominal muscles. #postpartumfitness #newmom #corestrength #postpartumhealth #pelvicfloorreh...