Drop a ❤️ for a link to these exercises. How do I lose my “ pooch “ and make my waist smaller is a common question. First and foremost it is a combination of lowering your body fat percentage by being in a calorie deficit, but you also need to target your core with the correct exercises. You need to build a strong foundation, and focus on the deepest layer of your core, the transverse abdomins , which act as you’re natural “ corset” Strengthening these will also help flatten your tummy and shrink your waist while working your pelvic floor muscles. Clothing : ashinaactive Mat : exhalethechaos__ ........ ✨ I help busy mums get real and sustainable results ........... , #fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout #diastasisrecti #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpa...