4 reasons you are not getting “ Toned “ 🍗You are not eating enough protein 🤓 You are counting calories not macros 🏋️‍♀️You are not strength training three times a week ⏰ You are not giving it enough time I get it , you are trying to juggle being mum, life and work as well as your workouts but you’re frustrated as you are not getting that toned look you want It may be that you’re committing some key training mistakes, which can slow down all of your efforts 🍗To tone your body the way you want, protein is an important component. They don’t call protein one of “the building blocks of life” for nothing. Protein is a vital component in developing muscle so if you are working out and not eating enough protein your body will have nothing to feed on and you will find it very hard to build muscle to give you that “toned” look. 🏋️‍♀️If you want that “ toned” look you are going to have to pick up those weights and add some muscle to your frame.The more muscle you have the more fat...