We naturally shift into auto pilot , 40% of our actions do not require a decision as they are habitual. So we have to make sure we have good habits in order to reach our goals. How do we get started when it comes to setting up new habits? ✔️Start with a small habit ✔️Increase your habit in small ways ✔️As you build up, you want to break those habits into small parts You want to start a habit that is easy for you to follow and you may not need motivation to do it. For example If you want to increase your steps, rather than going straight in for 10,000 steps, start with 6-8 k steps. Rather than going all out, start small and gradually improve, if you keep the promises you make to yourself your self confidence and your motivation will improve, making it easier to stick to your habits. If you keep improving on a daily basis, even my a small margin your will find yourself improving as the months go by. This is why it is important to start stall so you can keep the momentum. Build...