If you lack motivation try and be consistent, you need to pay attention to what you do on the days you don’t feel great. When you’re tired, anxious, or under pressure, most people react reflexively. Being consistent with your routine helps you on the days when your levels of inspiration and motivation are low especially if you don’t feel like getting it done. As humans, we all have emotions, they can sometimes get the better of us, often these feelings are a response to circumstances, especially if we are balancing work, kids and everyday life. We can’t always control our circumstances, but we can control how we respond to them. Having habits and routines in place gives us a structure and method to respond in a healthy way. Instead of reacting based on our emotions or physical fatigue, we’re able to stay consistent, be intentional with our actions. Things that help me stay consistent with exercise ✔️ Have a plan to follow, that fits around your lifestyle ✔️ Get up early to...