The start of a sustainable journey Desperation is something I have certainly felt when trying to lose weight at certain stages of my life, especially after giving birth. Here is what I have learned about desperation... ✅ The decisions I make when feeling like this aren’t usually good for me long term health & results ✅ These decisions don’t usually make me feel happy or good about myself ✅ Desperation can actually make you do something that you think will give a “quick fix” but it usually does the opposite. It makes you disheartened when you realise it hasn’t worked then creates even more desperate circumstances! I bet you’re reading this thinking... “Oh my goodness, this describes exactly what I do and feel like.” Aren’t you sick and tired of feeling like this? It’s amazing that you feel you want change, that’s enough. Desperation is not a good place to begin, you need to breathe, step back, count to 10 and accept to do this properly you must: ✅ Start rather than procra...