Following yesterdays post , I thought I would go over ways you can put yourself in a calorie deficit to lose body fat. The good news is that there are lots of ways to get into a calorie deficit, here are 3 examples... 1) Burn more energy. This can be done through exercise as well as increasing your “NEAT.” This stands for non-exercise activity thermogenesis. Basically day to day activities you do which all burn small amounts of energy. Run up the stairs rather than walk, walk the kids to school rather than drive... You get the idea. DO MORE! 2) Restrict your energy intake, which basically means be more mindful of the times where you snack on the “little things.” They all add up... Maybe have small designated windows during the week where you have a little treat here and there. Putting some sort of rules in place tends to help sustain a calorie deficit better. 3) Swap foods. Choose lower calorie alternatives so that it becomes easier to stay in a deficit. Swap mayonnaise for lo...