❌ Want to feel instantly amazing and awake, then try this ❌ Today my friends and I headed down to the beach for a cold water dip! I have set this as part of my morning routine, I either shower or have a bath ( I will post my morning routine this week) If you’re feeling low on energy, constantly tired or just a little down, generally, give this a go, we go in for 10 minutes when we hit the sea .. If you’re not too sure about a bath, shower or the ocean start small. Splash your face with cold water as soon as you get up. Get your body in a state where all cellular activity kicks in. When cold water hits your body , your body changes it’s state, the nervous system engine is switched on and you’re fully awake. Alongside improved recovery, cold water therapy is believed to: * Boost the immune system * Improve circulation * Boost energy levels * Reduce inflammation * Improve metabolic function * Improve mood Have you tried it? ........ ✨ I help busy mums get real and sustainabl...