❤️ Flattening your tummy post baby .. ✅Diastasis Recti is a normal after having a little one. It’s when the two sides of the six-pack muscle gets pushed out and sideways, causing its two sides to separate and stretch the connective tissue between them. ✅They can be knitted back together and you don’t have to avoid crunches for the rest of your life!! However when you’re doing a crunch, you’re increasing the inner pressure of you abdomen, and pushing the load of your center towards the front wall of your core, adding more pressure on them. This may cause an increase in an existing separation. So chose exercises that are going to help strengthen your deep core muscles ❤️ So to start of chose exercises that are going to help your separation 🥰 Once you’ve strengthened your core you can then look to incorporate those exercises back in. . Want to know more, click the link in my bio or drop me a DM . #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyc...