Why it’s important to have a morning routine 💫
💫 Your morning routine can make or break it and one thing I ensure I try to master is the first 30 minutes when I wake up.
✅ Having a morning routine if done correctly will set you up for success.
⏰ Most people lose control of their day within the first ten minutes because of hitting the snooze, going on their phone, and not having any real structure and this is what I was guilty of.
💫Here is how I take control of my day as soon as I wake up ( yes I get up before the boys, :)
💫I wake up early
💧 Hydrate with water, which is next to my bed
🚿 Take a cold shower ( you can try splashing water on your face )
✏️ Answers 5 specific questions, to ensure my mindset is on point
🏃♀️ Do my morning movement.
🧘♀️ Above is a quick flow that I do to get my body moving, it helps me feel awake and sets me up for the day.
🙌🏻Give it a go, I repeat each exercise until the 10 minutes is up.
Do you have a morning routine?
✨ I help busy mum...
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