This is a question I have been asked over the years time and time again. The simple answer is no, it take years of training and your nutrition being on point for us ladies to see a significant difference in muscle mass. Many mums will pick up and put down their kids on a daily basis ( my child is heavier than many of the weights I lift! ) Pick up the shopping and put it down and carry heavy loads of laundry throughout the week, yet they are scared to pick up dumbbells. Adding muscle to your frame takes time and consistency and you will not turn into the hulk after picking up a dumbbell ( if only it was that easy to add muscle ) Lifting weights will give you that “ toned “ look, make you feel great and set an example to your little ones. I would recommend lifting 3/ 4 times a week. Were you ever scared of picking up the weights ? Do you need help getting started? DM “ more info “ to make a change. . . #mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody...