If you have a weak core after having children, then this one is for you! . You need to work your deep core muscles and learn to engage them if you want a flat tummy. . The vacuum is a great exercise to help strengthen and flatten your tummy. To execute the Stomach Vacuum, stand upright and place your hands on your hips. Exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold. It may be helpful to picture “zipping up” your abs bringing your belly button up and toward your spine. . Always remember to see good results you need to watch what goes on your plate. . Try this sitting down if you’re a beginner , or holding your arms out stretched resting on a counter ❤️ hold position for as long as you can. If you’re beginning 20 seconds is a good place to start, work up form there . ........ ✨ I help busy mums get real and sustainable results ❤️ DM “More info please ” for more details ........... , #fatloss ...