So for those of you are worried about getting older or worse .... how you look, you’re not alone. I used to think if I didn’t stay in shape I’d be a failure as I’m supposed to be this 5x world champion! ....but that couldn’t be further from the truth and at the age of 43 and being a mum to a 4 yr old, I promise you that good health and a strong and flexible body are the only things you should be focusing on! 👌 • I haven’t trained in almost a year, I’ve worked 60+ hrs a week for as long as I can remember and I’ve managed to feel good about “me” most days. • FACT... I don’t eat rabbit food ever!! I walk for 30 mins or so a few days a week (max3) and try to eat nourishing foods as often as possible (but not EVERY meal)🙄 • The most positive thing I’ve done is followed my 7 rules. They’ve literally kept me looking good and most importantly feeling good 365 days a year without depriving myself of the things I love. • I cant be bothered tracking macros and I don’t weigh my food. I certainly...