This is how I fight my battles…” The lyrics washed over me in Savasana. But my heart heard something else✨ “This is how I find my balance.” Take a deep breath. Be still. And know you are already whole. ❤️🩵💜🪄✨🩵💜🪄☀️🕯️🌊🥳 #nervoussystemregulation #traumahealing #savasana #yogateacher #healingthroughyoga #nervoussystemregulation #somatichealing #soulreminders #beherenow❤️ Fill in the blank: Be still and know you are ______. Let me know in the comments below.