Do you ever crave a little switch-up from your usual yoga and meditation flow? I’ve been loving my Saturday mornings at #Rumble doyourumble Del Mar it’s high energy, heart-pumping, and just the change of pace my nervous system (and glutes!) needed. First we lift, then we hit the bag. Yes, it’s as badass as it sounds. You can grab gloves + wraps online or in-studio and trust me, it’s worth it. Mixing it up isn’t just fun, it’s great for your metabolism and mental clarity. Great instructors with Taylor, Will and so many others. Come punch it out with me at 9:00am this Saturday? #rumbleboxing #delmar #movementismedicine🧘‍♂️ #nervoussystemreset #alignwithmeli #boxingandbreathwork #metabolismboost #boxing