You have a built compass guiding how calm, safe, or stressed you feel. The compass is your ANS. Learning about your ANS helps you to regulate and understand your emotions. LA Fires, The world at the moment, if you are someone else in need wants support. Please 🙏🏼 in the comments to find relief. #nervoussystem #nervoussystemregulation #personalgrowth #traumahealing #somatics #stressrelief #mentalhealth #crazyworld #calminthestorm