Habit #10 A proactive approach to your health Waiting until you’re sick to see your doctor? That’s the most expensive mistake you can make with your health. 🚨 By the time symptoms show up — the damage is often already done. Blood pressure? Rising silently. Cholesterol? Creeping up for years. Blood glucose? Drifting towards diabetes while you feel completely fine. This is Habit 10 in our series: 12 Habits of People Who Live to 100. Regular medical monitoring. Not once you’re sick. Not when something hurts. Every. Single. Year. Here’s what to track 👇 ✅ Fasting glucose + insulin ✅ Full lipid panel ✅ Blood pressure ✅ CRP (your inflammation marker) ✅ Kidney + liver function ✅ If you’re 50+: add cancer screenings And don’t just collect results — track the pattern. One number tells you nothing. A trend tells you everything. Catch it early = a lifestyle change. Catch it late = a lifelong prescription. The choice is yours. Prevention is medicine — if you use it well. Comment MONI...