Is there really a “best” time to work out? Let’s talk FUNCTIONAL, not just trendy. 💡 🌅 Morning workouts are my top pick if your goal is FAT LOSS. • Cortisol is naturally higher in the morning, which can support fat metabolism. • You’re more likely to stay consistent when you “win” the day early. • Better insulin sensitivity = your body uses fuel more efficiently. 🌙 Evening workouts can be amazing if you’re trying to BUILD MUSCLE or GAIN WEIGHT. • Your body temperature and strength often peak later in the day. • You may lift heavier, perform better, and stimulate more muscle growth. • Post-workout meals in the evening can support recovery and healthy weight gain. As a Functional Medicine doctor, I always say: the best time is the one that matches your biology, your goals, and your lifestyle—not what social media says. ⬇️ Tell me in the comments: Are you #TeamMorning or #TeamEvening for your workouts—and what’s your fitness goal right now? 💬 Save this reel to revisit before plann...