Discover my proven 12-week meal plan—rooted in Functional Medicine and woven around five transformative rules for lifelong wellness. Here’s what guides every meal: 1. Only whole foods; absolutely nothing processed. 2. Fill your plate with protein and fibre. Don’t fear healthy fats—they nourish your body and brain. 3. Count glycaemic index, not calories. Choose low-GI foods for stable energy and metabolic health. 4. Intermittent fasting isn’t a trend, it’s a reset. Fix your meal timings and give your system a real break. 5. Clinically-guided elimination: remove gut-troublemakers and commit to healing with a trial of elimination. This plan is packed with delicious ideas, mindful practices, and a new approach to nutrition—so well-being feels natural, never forced. Are you ready to feel the difference? Start today and experience how food, when chosen with intention, truly becomes medicine! #FunctionalMedicine #healthylifestyle #wellnessjourney #nutrition #holistichealth #guthealth #integ...