Magnesium isn’t just one nutrient—it comes in many forms, and each supports your body in unique ways ✨ 🧠 Magnesium Glycinate– Gentle on the stomach and known for calming the nervous system, improving sleep, and easing anxiety. ⚡ Magnesium Citrate– Highly absorbable and supports energy production while promoting regular digestion. 💪 Magnesium Malate– Great for muscle performance and reducing fatigue; perfect for those feeling drained or sore. ❤️Magnesium Taurate– Pairs magnesium with taurine to support heart rhythm, blood pressure, and overall cardiovascular health. 🔥 Magnesium Oxide– Less absorbable but effective for relieving constipation and heartburn. No matter the form, magnesium fuels hundreds of biochemical reactions—from energy metabolism to stress resilience. Your body deserves the right type, in the right dose. 💬 Which form of magnesium have you noticed the most benefit from? #FunctionalMedicine #MagnesiumBenefits #HolisticHealth Bioindividuality WellnessFr...