Why do ‘healthy’ foods leave you bloated and gassy?🥬🥗🍎 If salads, apples, or garlic leave you feeling puffed up like a balloon 🎈, you might be reacting to FODMAPs—a group of carbs that draw water into the gut and get rapidly fermented by bacteria (hello, gas and IBS chaos!). 📊 A study in the Indian Journal of Gastroenterology found 72% of IBS patients saw symptom relief on a low-FODMAP diet! The reason? Cutting these fermentable carbs starves overgrown gas-producing bacteria and lets your gut rebalance. 🚨 Common FODMAP offenders: ▪️ Fructose (apples, honey) ▪️ Oligos (garlic, onions, beans) ▪️ Dairy (lactose for some) ▪️ Polyols (avocados, sugar alcohols) 💡 comment Fodmap on this reel to get access to my low Fodmap diet guide ! 📖 ♻️ Save this to help a bloated friend! #LowFODMAPLife #IBStips #GutHealing #FODMAPfriendly #BeatTheBloat #GutHealthMatters #FoodIntolerance #MicrobiomeHealth #DigestiveWellness #HappyGut #IBSrelief #FODMAPsExplained #NoMoreGas #GutFriendlyEating ...