With the kids home from school keeping them moving is more important than ever! Movement and physical exertion is not just necessary for a healthy body but also necessary from a mental health aspect. Not everybody has access to equipment but we do have access to gravity! Jumping jacks, push-ups, sit ups, bodyweight squats! So many different things we can do with zero equipment. #streetfitcoaching #kidsactivities #mentalhealth #workouts #kidsworkout