Great workout today unchartedcrossfit finished with some ab rollouts!! Today’s ab work was tough! This is better than doing 100 sit-ups!! 3 sets 🔥🔥. 🔥 Advanced movement🔥 Flex your glutes and abs. Keeping your back straight, lean forward and roll the barbell forward until your arms are overhead and your torso is nearly parallel to the floor. Roll the barbell back toward your knees to return to the starting position. 🔥For Someone was trying this movement for the first time, everything exactly the same but gauge and start slowly! Start small and Only increase with good form and technique. #streetfitcoaching #sixpackchallenge #ab #workoutmotivation #fun #crossfitmasters45to49 #crossfitlife #onlinecoaching #vacation #fitness #grandrapids #crossfit616