Back Yard Brawl 🥊 Inspired by the old school gangsters and boxers we used to train with on the Heath! 5 Rounds (not for time) 30Ib vest 10 Dips 10 Back squats 155Ib 5 Push Press 10 Strict Pull-ups 10 Alternating Lunges 155Ib 5K row Buy Out #streetfitcoaching #thecompoundtrainingmethod #oldschool #noschoolliketheoldschool #garagegym #pullups