3k Row 1:50 pace. Followed by Bear Complex 🏋️‍♂️ 🤷🏽‍♂️To be honest I’m Not feeling very motivated today, that’s where discipline comes into play. We can’t always be motivated but we can be disciplined, creating good habits. My advice is don’t beat yourself up if you don’t want to workout, just drink lots of 💧water, move 🕺around and get good 💤sleep. Control stress🤪 the best you can. Just remember roughly only 10% of your daily caloric 🍔🥓🍣intake is burned up in your workout! Instead of worrying about that 10%, why not take control of the 90% by tweaking daily habits and make that work to your advantage. #streetfitcoaching #thecompoundtrainingmethod