One of my goals was to hit 100cal on the bike in 5 min or less! Today I hit 5:01, one second from my goal! What’s one of your fitness goals and how are you measuring your progress? #streetfitcoaching #fitness #fitat40 #saturdaymorning #assaultbike #cardio #crossfitmen #onlinecoach #challenge #nutrition #bike #michigan #crossfitmasters #crossfit