Morning Workout! Sun streaming in makes me do happy!!! 4Rounds for time 2 RingMU (working on my weekness) 10 Bench Press 185Ib 10 Rows L/R 75Ib Lunge 15 steps 75Lb Sand Bag Step up 5 each leg Lunge back! #streetfitcoaching #ringmuscleup #sandbagworkout #chestworkout #fullbodyworkout #allin #intheopen #onlinecoach #grandrapids #eastgrandrapids #fitness #funworkout #crossfitmasters #crossfit