Sunday afternoon workout. Snatch practice 🏋🏽‍♂️ 21/15/9 Cleans assaultairbike Slam ball. Time cap 10min Post your time below 🔥💪🔥 #streetfitcoaching #sundayworkout #assaultbike #michigan #grandrapids #crossfitmasters #cardio #conditioning #lululemonambassador #lululemon #lululemongrandrapids