It’s not all about chiseled abs and awesome booty! If your monthly cycle is off, thats usually a red flag and indicator that your hormones are out of whack! Most of the time that can be reversed by Implementing an effective recovery protocol. DM me if you need help or have any questions. #streetfitcoaching #health #training #fitness #fitwomen #nutrition #recovery #ocr #ocrwomen #crossfitgirls #crossfitwomen #remotecoaching #grandrapidsfitness