Going old school today! 4 rounds not for time. 10 BP 225 10 DL 325 10 Thrusters 135 10 pull-ups Finishing with 100 calories on the assaultairbike #streetfitcoaching #repfitness #repfitnessequipment #strengthtraining #pullups #thrusters #deadlift #benchpress #assaultbike #nutrition #onlinetrainer #onlinecoaching #nevergiveup #thisis40 #fitat40