Going old school today!
4 rounds not for time.
10 BP 225
10 DL 325
10 Thrusters 135
10 pull-ups
Finishing with 100 calories on the assaultairbike #streetfitcoaching #repfitness #repfitnessequipment #strengthtraining #pullups #thrusters #deadlift #benchpress #assaultbike #nutrition #onlinetrainer #onlinecoaching #nevergiveup #thisis40 #fitat40
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