Missed training with my crossfit616 training partners the last few days, but I’ve still been putting in work! Stay consistent even when life gets crazy busy! That’s when discipline comes into play!! Motivation will come and go but if you’ve disciplined yourself to be consistent no matter what that’s when you’re going to level up!! 5 Rounds 7 Deadlifts 315 5 Box Step-up 65 20 Cal Row (go hard try for 30-40sec) #streetfitcoaching #strengthtraining #dumbbellworkout #repfitness #deadlift #rowing #concept2 #backworkout #healthylifestyle #feelingbetter #strongwomen #strong #onlinecoach #crossfit #timetoeat #gritlifegr #over40andfit #thisis40 #disciplineequalsfreedom #levelup