First time pushing it today! Chest still a bit tight but feels good to move weights again!! 3 Rounds of 10 225 10 DB Row 75Ib (each arm) 10 Han- Squat-clean-thrusters Rest 5 min 4 Rounds 10 Russian KB 80Ib 10 box Jumps 10 Strict Pull-ups. #streetfitcoaching #strengthtraining #squats #benchpress #boxjump #thrusters #kettlebellworkout #kettlebellswings #hangcleans #pullups #dumbbellworkout #repfitness #backworkout #healthylifestyle #feelingbetter #strongwomen #strong #onlinecoach #crossfit #timetoeat #gritlifegr