Tour de Fran! 21/15/9 assaultairbike Thrusters Pull-ups Never really had Fran lung until doing this! It was horrible but I’ll definitely do it again. Try it and post your time below. #streetfitcoaching #assaultbike #thrusters #pullups #fran #crossfit #crossfitmasters #onlinecoach #repfitness #grandrapids #workout #fitness #cardio #strength #