For time 100Cal on the assaultairbike AssaultBike (5:27) 100 Wall balls 100 Cal on the Concept (5:30) Total time 17:31 #streetfitcoaching #over40 #executiveassistant #eatingwell #crossfitmasters #assaultbike #concept2 #fitness #macros #cardio #onlinecoaching #lululemonbretonvillage #lululemonambassador #grandrapids #allin #eatingwell #neverdiet #executiveassistant #ceo #lovefitness #crossfit #crossfit616